Its Health Cafe: Regular Health Mistakes
Its Health Cafe: Regular Health Mistakes: "All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing somethin..."
What is high blood pressure?
High blood pressure (HBP) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high.
The top number, the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.
An elevation of the systolic and/or diastolic blood pressure increases the risk of developing heart (cardiac) disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). These complications of hypertension are often referred to as end-organ damage because damage to these organs is the end result of chronic (long duration) high blood pressure. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications.
It was previously thought that rises in diastolic blood pressure were a more important risk factor than systolic elevations, but it is now known that in people 50 years or older systolic hypertension represents a greater risk.
The American Heart Association estimates high blood pressure affects approximately one in three adults in the United States - 73 million people. High blood pressure is also estimated to affect about two million American teens and children, and the Journal of the American Medical Association reports that many are under-diagnosed. Hypertension is clearly a major public health problem.
HOW TO TAKE CARE OF YOUR EYES
Diet and upkeep are two important factors in taking care of your eyes.STEPS
1. Eat lots of fruits & veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes.
1. Eat lots of fruits & veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes.
2. Avoid wearing contact lenses for more than 12 hours. This can cause permanent sight damage as well as extreme discomfort.
3. Use sparingly. Using an allergen-reducing eye drop during allergy season to 'get the red out' and sooth itchiness may help on a limited basis, but chronic daily use can actually make the problem worse.
4. Read the labels of eye drops carefully; many drops cannot be used while wearing contacts.
5. Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness.
6. Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays. Prolonged exposure to UV rays can harm your eyesight, protection in youth can help prevent loss of eyesight in later years.
7. Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anything too important.)
8. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.
TIPS
· Don't just use eye drops because a wikiHow told you to; be sure that they are right for you. While eye drops can make your eyes feel better, their medical benefits have not been entirely proven.
· Don't just use eye drops because a wikiHow told you to; be sure that they are right for you. While eye drops can make your eyes feel better, their medical benefits have not been entirely proven.
· Visit your Optometrist every year. They can diagnose problems that may be fixed with glasses, contacts, or surgery. They will also check for dry eyes, problems with your retina, and even conditions of the whole body like diabetes and high blood pressure. Some conditions have no symptoms like glaucoma which can lead to total blindness if left untreated.
· Instead of using eyeglasses or contact lenses, do some research on How to Know if Lasik Eye Surgery Is for You to correct your vision. There are restrictions on who can or should get this surgery, so make sure you consult a doctor before making your decision.
· Try to take sufficient of Vitamin A! Too much can make your eyes red as well.
WARNING
· Never put salt in your eyes.
· Never look into the sun directly or with a telescope.
· Never put sharp objects in your eyes.
· Never rub your eyes too much.
WARNING
· Never put salt in your eyes.
· Never look into the sun directly or with a telescope.
· Never put sharp objects in your eyes.
· Never rub your eyes too much.
Homeopathy for a fine Head of Hair
Millions of people suffer from hair loss, and think there is no cure. There is-homeopathy.Hair fall is often the first sign of ill health. All hair problems are not hereditary. Many medical conditions, like hypothyroidism, anaemia, hormonal imbalances, systemic lupus erythematosus and lichen planus, are often diagnosed because of hair loss.
Darshana Shah, 34, suddenly started losing her hair and though she had home remedies and visited beauty parlours nothing helped. When she came to Dr Batra’s clinic, she was desperate because her thinning hairline was now clearly visible. As a person who led an active social life, she was naturally worried that it would hamper her social life. We looked at her symptoms and at her hair. Her hair was coarse and dry, she had put on weight and her periods were getting irregular.
Studying these symptoms, we recommended a thyroid test for her and sure enough she was diagnosed with hypothyroidism. This was just one of the cases where someone who had come to us for a hair problem was actually diagnosed and treated for a more serious ailment.
The most important thing when treating hair fall is to identify the underlying cause. Home remedies do not help much, as the root cause of problem is often ignored. Even nutritional supplements do not help correct hair problems, as one needs a more holistic approach to hair loss.
Homeopathic medicines, when combined with the latest diagnostic tools in trichology, like Trichoscan, can work wonders for a patient. Over a period of time the quantity of hair loss begins to reduce before coming to normal. Homeopathy offers a safe and effective solution for hair problems
HAIR CARE TIPS:
1. Never brush wet hair. Comb gently with a wide-toothed comb ·
2. Massage your scalp with fingertips for 10 minutes daily to blood circulation over the scalp
3. Take dates, jaggery, milk, sprouts on regularly for healthy hair growth.
Take Care Of Your Eyes With Natural Eye Health Medicine
Your eyes are said to be the window of your soul. The way you perceive the entire world is heavily dependent on your eyes. So not having good eye health means more than not being able to read signs; it means you could be greatly misperceiving the world around you. That is the reality of eye health neglect. Our eyes bring so much to our lives. They are used to work with and to see the world around us. Natural eye health is the proactive way of taking care of your eyes. Working on computer screens can strain your eyes, making them red and painful. Natural eyes care teaches you the best way to take care of your eyes, which starts with your rebuilding and maintaining all the membranes in your eyes. It is important to understand that proper and effective eye care starts inside. While a carrot can help, it alone cannot mend all the damage that your eyes sustain on a daily basis. And natural eye health methods will educate you on the type of foods you can consume so that your eyes do not sustain consistent cellular damage every day. It is sad to think that our eyes work so hard for us, yet we do so little to take care of them. We just expect them to do everything, yet we selfishly neglect them. If you want your eyes to stay strong in the future, then you need to do the work now. There is no better time to start learning about natural eye health. That way you will find the methods that will help you keep your eyes healthy before they begin to deteriorate. Have you ever wondered what life would be like if you didn’t have your eyes? Think about it. It is a small investment to make for something that does so much for you. Enjoy and take pride in the fact that you live a naturally healthy lifestyle and that you know that you are taking care of all your body’s assets.
10 Keys for Finding Happiness
Use these Ten Keys for Finding Happiness in Your Life
1. Live on purpose. Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and pursuits that make your heart sing! These engaging activities provide clues to your purpose and will assist you in finding happiness.
If you want to maintain desperation and unhappiness, then believe that life has no purpose.
2. Find Happiness right now. No other time exists for experiencing happiness. Only the present moment contains the spark of life!
You may also create misery by constantly wanting to speed ahead to some other time. Most people live their lives wanting to exist elsewhere and elsewhen.
3. Accept total responsibility for your life! You create your reality and your emotions. Your power and focus exceed your wildest dreams. See this short video about finding happiness through creating reality.
You can choose to blame and whine, pretending that your life situation came from without, rather than from within. As within, so without. Accept total responsibility for all.
4. Act in boldness. Take on challenges and pursue lofty goals. Overcoming difficulties and obstacles provide some of the most exquisite joys in life.
To create misery, play it totally safe. Never do anything scary or risky. Follow your fears and let them guide your actions. For happiness and joy - feel the fear, and do it anyway!
5. Expect happiness. Hope consists of a perfect expectation of desirable things to come. Picture desirable things to come. You choose what to think about, and what to visualize in your mind's eye! Imagine yourself finding happiness.
Despair consists of a perfect expectation of undesirable things to come. To increase despair, simply imagine in detail terrible things that may happen to you. The better your imagination, the deeper the despair. You get what you truly expect, so expect happiness.
6. Increase your awareness. Feel your emotions consciously. Identify your core beliefs. Constantly learn and grow from the inside. Your unhealthy attitudes, habits, and behaviors will start to drop away like fall leaves. Watch this quick video on identifying emotions.
To maintain apathy and misery, just remain unaware. Allow clarity to flee from you like a deer from a hunter. Remain in unconsciousness and cloudiness - afraid to explore your beliefs.
7. Build your connections. Our relationships give life meaning and happiness. All of us truly connect to one another in the inner world. Building connections in the physical world builds on this inner reality and helps us in finding happiness.
To create misery, simply separate yourself from others. Think that you exist as an independent entity, and other people merely drag you down. Insist on separateness and division. Deny the truth of connectedness and pursue unreality.
8. Learn and read daily. We grow in large measure due to the people we meet and the books we read. Did you read 52 books last year? Did you foster more friendships? We create happiness when we grow and increase our wisdom.
To prevent happiness, try not to meet any new people this year, and don't read any new books either. Simply stay just the same person with the exact same ideas. For optimal joy, go for optimal growth and learning!
9. Serve other people. Truly recognize other people as real people, with needs and wants just like your own. Think how you can bring a smile to someone, and then do it! Give increased life in every encounter. Service is a huge key for finding happiness in your life.
To create misery, ignore other people and totally concern yourself with your own needs. Don't think of other people as real.
10. Prioritize your actions. Know your goals and purposes, and put power and faith into every action. Do each action with focus and purpose, and know why you choose the activities you expend your energy on.
If you want to decrease joy, simply do as many things as you can each day. Never think of which tasks connect with your goals, simply busy yourself with work.
Enjoy the Ten Keys to Finding Happiness!
1. Live on purpose. Joyful aliveness connects you with your purpose. Learn the skills you need to create happiness. Discover the activities and pursuits that make your heart sing! These engaging activities provide clues to your purpose and will assist you in finding happiness.
If you want to maintain desperation and unhappiness, then believe that life has no purpose.
2. Find Happiness right now. No other time exists for experiencing happiness. Only the present moment contains the spark of life!
You may also create misery by constantly wanting to speed ahead to some other time. Most people live their lives wanting to exist elsewhere and elsewhen.
3. Accept total responsibility for your life! You create your reality and your emotions. Your power and focus exceed your wildest dreams. See this short video about finding happiness through creating reality.
You can choose to blame and whine, pretending that your life situation came from without, rather than from within. As within, so without. Accept total responsibility for all.
4. Act in boldness. Take on challenges and pursue lofty goals. Overcoming difficulties and obstacles provide some of the most exquisite joys in life.
To create misery, play it totally safe. Never do anything scary or risky. Follow your fears and let them guide your actions. For happiness and joy - feel the fear, and do it anyway!
5. Expect happiness. Hope consists of a perfect expectation of desirable things to come. Picture desirable things to come. You choose what to think about, and what to visualize in your mind's eye! Imagine yourself finding happiness.
Despair consists of a perfect expectation of undesirable things to come. To increase despair, simply imagine in detail terrible things that may happen to you. The better your imagination, the deeper the despair. You get what you truly expect, so expect happiness.
6. Increase your awareness. Feel your emotions consciously. Identify your core beliefs. Constantly learn and grow from the inside. Your unhealthy attitudes, habits, and behaviors will start to drop away like fall leaves. Watch this quick video on identifying emotions.
To maintain apathy and misery, just remain unaware. Allow clarity to flee from you like a deer from a hunter. Remain in unconsciousness and cloudiness - afraid to explore your beliefs.
7. Build your connections. Our relationships give life meaning and happiness. All of us truly connect to one another in the inner world. Building connections in the physical world builds on this inner reality and helps us in finding happiness.
To create misery, simply separate yourself from others. Think that you exist as an independent entity, and other people merely drag you down. Insist on separateness and division. Deny the truth of connectedness and pursue unreality.
8. Learn and read daily. We grow in large measure due to the people we meet and the books we read. Did you read 52 books last year? Did you foster more friendships? We create happiness when we grow and increase our wisdom.
To prevent happiness, try not to meet any new people this year, and don't read any new books either. Simply stay just the same person with the exact same ideas. For optimal joy, go for optimal growth and learning!
9. Serve other people. Truly recognize other people as real people, with needs and wants just like your own. Think how you can bring a smile to someone, and then do it! Give increased life in every encounter. Service is a huge key for finding happiness in your life.
To create misery, ignore other people and totally concern yourself with your own needs. Don't think of other people as real.
10. Prioritize your actions. Know your goals and purposes, and put power and faith into every action. Do each action with focus and purpose, and know why you choose the activities you expend your energy on.
If you want to decrease joy, simply do as many things as you can each day. Never think of which tasks connect with your goals, simply busy yourself with work.
Enjoy the Ten Keys to Finding Happiness!
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